That’s why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Yes, staring into the sun can cause harmful damage because of the UV rays. During those times, the UV index is at its lowest and won’t typically cause damage to the eyes. Regular sun gazing during sunrise and sunset may also promote better eye health. There are studies conducted (but haven’t been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. If you practice sun gazing for at least 30 minutes every day, you may notice an improvement in your circadian rhythm, resulting in better quality sleep. That’s the gland responsible for the production of melatonin or the hormone responsible for sleep. Melatonin production - Aside from serotonin, sun gazing also improves how the pineal gland functions.Serotonin helps you manage your mood, focus, and calmness. Serotonin production - Exposure to sunlight can also affect the release of a hormone called serotonin, also known as feel-good hormones.If you have enough vitamin D, you can strengthen your immune system, lower your risk of having type 2 diabetes, fight other types of cancer, improve bone development, and help your skin glow. Once the skin gets exposed to that, there will be more vitamin D produced in the body. Vitamin D production - The sun’s rays consist of ultraviolet B rays or UVB.Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans.There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. The sun's energy can only enter the body through the eyes. My mom, of course, fully bought into this theory: "Eat the eye and you'll be smart!" Additionally, the head itself (another part you should eat) is chock full of omega-3 fatty acids, vitamin A, and protein.South Georgia & South Sandwich Islands (GBP £)Īccording to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. The eyeball is said to stimulate brain cells and stave off memory loss, courtesy of a pair of unsaturated fatty acids called DHA and EPA. I figured people would squirm at the prospect of consuming something that reminded them of being human.īut my days of hiding the unconventional stuff I eat are over, and I urge you to give eyeballs a hearty go.īeyond the best reason to eat fish eyes-they're delicious-Chinese folks swear by their nutritional advantages as well. The eyes are part of the face, which cradles the brain, the ultimate provider of identity eyes are the windows into the soul. Outside the home, I was embarrassed to admit to my classmates or friends that I ate eyeballs-I thought they might see it as gross or barbaric. (I still felt special, even if I won by default.)Īfter scooping the eye from the socket of whichever unlucky mackerel or sea bass that landed on our table, I'd hold it in my mouth and savor the gooey outer layer before biting into the crispy, wafer-like center, letting the rich umami flavor of the ocean floor dance across my tongue. Thanks to my voracious appetite and my sister's total disinterest in munching on slimy fish eyes, that honor was bestowed upon me. One custom from the Chinese side stated that at mealtime, in the event that a whole fish-head and tail on for good luck and fortune-was on the table, the most honorable guest received the eyeballs to eat. Growing up with a Chinese mother and a Jewish father, I was exposed to a range of practices and beliefs that varied in their levels of hilarity and veracity.
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